Supplements
Berberine, Fiber, and Hype: The Real Science Behind 'Natural Ozempic' Supplements
Supplement brands are racing to cash in on the GLP-1 drug craze, slapping buzzwords like 'natural Ozempic' on everything from berberine capsules to fiber powders. But do any of these ingredients actually move the needle on weight loss? We dug into the research — and talked to nutrition experts — to find out what's legit and what's just clever marketing.